I offer coaching to people at a time of change – either one you’ve chosen or one that happens to you. 

 

 

Alastair was at a stage in his life where his youngest child had left the nest and he and his wife could focus on their dreams. He had some ideas about what those dreams were, but they were little more formed than that.
We initially looked at the balance of his whole life and his satisfaction with it which led us to areas he really wanted to address. We did some work (and he did lots of homework!) detailing specific outcomes, timescales, resources and importantly the next steps to move them on. He also did a large mind map, which allowed him to adjust what was really important and work on it with his wife. It brought up lots of limiting and out dated beliefs and thoughts about what he felt he deserved and what was really stopping him achieving some of his dreams.
It has been a real pleasure to work with him; he does some great journaling and self improvement in between our sessions, so there is always much to discuss. We’ve had 3 sessions a month for 4 months and will resume after another couple of months, or as he feels the need arises.
Getting out of the Rat Race and Achieving Dreams

When it’s time to make some changes

Sometimes, change happens to us; things like redundancy or other external forces change our landscape and we need to make personal changes to take control and turn things to our advantage.  Other times, we are stuck, or ready for things to get better and we know that in some way we have not reached our potential or done everything that we’re capable of or dream of doing.  Maybe we want to progress at work, maybe we want to be a better version of ourselves.

These are great times to work with a coach.  I will help you to plan your goals and understand what is in your environment and what resources you already have that can help you to come up with your next steps on your journey.  This is an exciting time.  We can look at any routine thoughts that you have that limit you, so that you can fulfill your potential and achieve your aspirations.  Find out more about the value of coaching and what happens in a session by clicking here.

Find out more today by getting in touch.

  • Take control of your future
  • Plan your goals and quickly achieve them
  • Start new habits and stop old ones to move you further towards your aspirations