Case studies




Women in leadership roles, under pressure, high achievers, high stress… and eating disorders

By |September 27th, 2018|

The balance of women in senior positions in the work place is finally starting to shift a little, as the ‘lean in’ practices of women following Sheryl Sandberg’s great advice, (which I talk about in an earlier blog post… start to take effect. However, over a breakfast meeting with a client a couple of [...]

Women: Reach Higher… Get yourself on the Board!

By |December 28th, 2015|

I recently watched the TED talk by Sheryl Sandberg, COO of Facebook, called "why we have too few women leaders", she describes some behaviours and limiting beliefs that get in the way of women achieving senior positions in companies.  She talks about 3 things that they can do to improve their chances, over and above what the [...]

Exams! 8 steps to Plan your Study

By |November 5th, 2015|

Exams are looming - they may be in the summer, some months off or they may be a year or so away.  They are looming large and whatever result you get will have an impact on your future.  It may be that you are at junior school and it will determine your secondary school, it [...]

Book a One Hour Headspace Session

By |September 28th, 2015|

I know what it's like, if you're thinking of doing something, you think it's a good idea, but you're not sure whether you want to commit, or whether you fully understand what it is you're thinking of! Sometimes, you just like to experience something for yourself before you know whether it's right for you... So here [...]