Case studies

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Kate

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About Kate

I have worked in high pressure FTSE100 corporations for most of my career, reaching senior management and delivering high profile projects and programmes. I have been coaching both within the business environment and in private practice since 2005 alongside my corporate career and motherhood. I started The Balance House in 2006 as part of a life choice to work for myself. As well as a busy career, I am a working mum, so understand all too well the need to balance life between different roles and priorities. I love coaching and find it a real privilege to ‘hold the space’ for people to give them room and time so that they come up with solutions and allow them to be the best version of themselves.
Change Coach

Take a ‘Coach Approach’ in your organisation

By |January 28th, 2016|

Increasingly, I'm being asked to get involved in leadership programmes within companies that are looking at a 'Coach Approach' across their organisation. What does this mean? A coach approach is a culture which involves everyone in the business. We think that coaching is a wonderful approach to take in life and doesn't need to just be limited to the [...]

Women: Reach Higher… Get yourself on the Board!

By |December 28th, 2015|

I recently watched the TED talk by Sheryl Sandberg, COO of Facebook, called "why we have too few women leaders", she describes some behaviours and limiting beliefs that get in the way of women achieving senior positions in companies.  She talks about 3 things that they can do to improve their chances, over and above what the [...]

How to pass exams…

By |November 28th, 2015|

This is the second part of the series on exams - have a look at Part 1 here There are some things that you can do to prepare yourself mentally and emotionally to get into the right state to study and then to get into the right state to be your best in your exams. [...]

Exams! 8 steps to Plan your Study

By |November 5th, 2015|

Exams are looming - they may be in the summer, some months off or they may be a year or so away.  They are looming large and whatever result you get will have an impact on your future.  It may be that you are at junior school and it will determine your secondary school, it [...]

Can you self coach?

By |October 15th, 2015|

Ask even the most experienced coaches whether they coach themselves, and the answer is invariably that they find it very difficult.  They are fantastic at holding the space for their clients and to ask those powerful questions that shift the thinking in their client... but ask them to do it for themselves, and that's another [...]

Coaching can prepare you for your new role

By |October 1st, 2015|

A new role is a time of change... it can be exciting or uncertain, combining all sorts of emotions.  Whatever our feelings are, which we can explore, we will be applying past experience to dealing with the change and invariably we want a positive outcome.  We may have doubts, we may be like an over-excited [...]

Book a One Hour Headspace Session

By |September 28th, 2015|

I know what it's like, if you're thinking of doing something, you think it's a good idea, but you're not sure whether you want to commit, or whether you fully understand what it is you're thinking of! Sometimes, you just like to experience something for yourself before you know whether it's right for you... So here [...]